Rest. Heal. Thrive.
One hour of massage has benefits to your body that are equivalent to a 3.5 mile run—improving circulation, blood flow and nutrients delivered to your muscles and organs. Most importantly, massage is proven to reduce stress, and its ugly effects—headaches, fatigue, tension or pain in the neck, shoulders, or lower back, Loss of sleep, irritability, mood swings, and/or hormone problems, digestive troubles, allergies & sinus problems.